Fitness Classes
Spin & Cycling
Our Spin classes offer a dynamic and exhilarating workout that combines high-energy music with immersive lighting, creating a fun and motivating environment to help you achieve your fitness goals. Whether you're new to Spin or a seasoned rider, our classes are designed to challenge and inspire you while providing a full-body workout that will leave you feeling energized and accomplished.
What to Expect:
Led by experienced instructors, our Spin classes are designed to cater to all fitness levels, from beginners to advanced riders. Each class features a blend of upbeat music and dynamic lighting effects, creating a stimulating atmosphere that will keep you engaged and motivated throughout your ride. Our instructors will guide you through a series of sprints, climbs, and intervals, ensuring a challenging and effective workout every time.
What to Bring:
If this is your first spin or cycling class, congratulations! You got this, and we got you! We have shoes to clip into our bikes for you to borrow, at no extra charge. We suggest you bring a water bottle but if you forget we have those available for purchase. Please arrive 15 minutes prior to class start time so that your instructor can help you set up your bike properly and help make your experience wonderful.
Barre
Our Barre classes offer a unique and effective way to sculpt your body, improve your posture, and increase your flexibility. Combining elements of ballet, Pilates, and yoga, this low-impact workout is suitable for all fitness levels and will leave you feeling stronger, leaner, and more balanced.
What to Expect:
Led by experienced instructors, our Barre classes are designed to target specific muscle groups, using isometric movements, small weights, and resistance bands to sculpt and tone your body. Each class is set to motivating music, creating a fun and energetic atmosphere that will keep you coming back for more.
Welcome to our Yoga classes, where we invite you to embark on a journey of self-discovery, balance, and holistic well-being. Whether you're new to Yoga or have been practicing for years, our classes offer something for everyone, providing a sanctuary for your mind, body, and spirit.
What to Expect:
Our Yoga classes are designed to cater to all levels, from beginners to advanced practitioners. Led by experienced instructors, each class offers a blend of traditional yoga poses, breathing exercises, and meditation techniques, all aimed at enhancing your physical strength, flexibility, and mental clarity.
Yoga
Strength Training
Looking to boost your strength, tone your muscles, and improve your overall fitness? Our dumbbell-based Strength Training class is perfect for individuals of all ages and fitness levels, from beginners to seasoned athletes.
What to Expect:
In this class, you'll work with dumbbells to perform a variety of exercises designed to target different muscle groups, including arms, shoulders, chest, back, and legs. Our experienced instructors will guide you through each exercise, ensuring proper form and technique to maximize your results and prevent injury. Whether you're looking to build muscle, increase your endurance, or enhance your overall fitness, this class is for you.
Our Step class is a fun and energetic workout that combines cardio, strength training, and coordination exercises to help you achieve your fitness goals. Whether you're new to exercise or a seasoned fitness enthusiast, this class is designed to challenge and inspire you to reach new heights.
What to Expect:
In our Step class, you'll use an adjustable platform (step) to perform a series of choreographed movements that elevate your heart rate and work your muscles. Our experienced instructors will lead you through a variety of routines that are easy to follow yet effective in delivering results. You'll sweat, you'll laugh, and you'll leave feeling energized and accomplished.
Step
Our program offers a fantastic way for your children to stay active and have a blast while dancing to their heart's content. Our enrollment style makes it easy for you to join in the fun.
Enrollment Details:
5-Week Sessions: Each enrollment period spans 5 weeks of energetic dance sessions specially tailored for kids.
$65 per Enrollment: Our enrollment fee is just $65 for each exciting 5-week session.
Limited Availability: Hurry, there are only 10 spots available, so make sure to sign up quickly to secure your child's spot in the upcoming session.
Convenient Sign-Up: Enrolling is a breeze; simply send us an email to secure your child's spot in this exclusive program.
At Kids Fitness, we believe in the power of movement, music, and fun to keep your little ones active and engaged. Join us for a dance-filled adventure that your kids will love, and watch them groove, laugh, and build lasting friendships.
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