What is The Soul Method?

The Soul Method is a personalized coaching experience designed to help women build strength, confidence, and sustainable health from the inside out.

This is not a crash diet.
This is not all-or-nothing.
This is not "starting over" every Monday.

The Soul Method blends custom training, balanced nutrition guidance, habit building, and real accountability so you can create lasting change — without obsession or overwhelm.

This is about becoming strong enough to live the life you’re called to live.

The Soul Method

  • At Soul Method, we believe health should build you — not exhaust you.

    Exercise should be something you enjoy and can sustain long term. The best workout is the one you’ll actually stick with. But if you want to see real change in your body, you must take your nutrition seriously. The gym will only take you so far.

    Many women are working hard and not seeing results — not because they aren’t disciplined, but because they’re depleting their energy and not refueling properly. Without adequate nourishment, progress stalls.

    We don’t chase extremes.
    We don’t rely on crash resets.
    And we don’t believe in punishment-based health.

    Soul Method focuses on creating sustainable patterns — in your eating, your movement, and your mindset — so your effort actually works.

    You don’t need another drastic plan.
    You need structure. Accountability. A better standard.

    This is about steady growth, real confidence, and building habits that last — for you and for the example you set for the next generation.

  • Personalized workout programming (via app)

    • Customized macro guidance and nutrition education

    • Weekly accountability check-ins

    • Habit tracking and goal setting

    • Ongoing support and coaching adjustments

    • Direct communication with coach

    • Monthly 1:1 video calls with coach

    • Strength training programming within the Soul Method app

    • In app community group with other Soul Method members cheering you on.

  • Your coaching doesn’t live in random PDFs, screenshots, or guesswork. It lives inside the Soul Method App — your personal hub for accountability, nutrition, progress tracking, and connection.

    The Soul Method App brings everything together in one organized, easy-to-use space designed to keep you focused, supported, and progressing.

    Inside the app, you will:

    • Log your nutrition and view macro targets

    • Use the built-in food tracker or connect your MyFitnessPal account if you already use and love it

    • Upload progress photos and body measurements

    • Complete weekly check-ins for personalized feedback and adjustments

    • Track daily habits and goals

    • Schedule and attend video calls directly inside the app

    • Message Jenna directly for ongoing support

    • Connect your Apple Watch, Garmin, or Fitbit to sync activity and workouts

    • Access the private Soul Method community group inside the app for encouragement and connection with other Soul Method women

    And if you need structured training:

    • Access your personalized workout program

    • Track strength progress and performance

    • Receive progressive updates to your training plan as you grow stronger

    This isn’t just a workout app — it’s a full coaching platform.

    Your nutrition adjusts as your body changes. Your habits evolve as your confidence grows. Your training progresses as your strength builds.

    The app creates clarity so you always know:

    • What to do

    • How to do it

    • And why you’re doing it

    No confusion. No guessing. Just structure, accountability, community, and measurable progress — all in your pocket.

  • Hi, I’m Jenna.

    I’m a mom of four, a business owner, and a woman who spent years feeling completely disconnected from her body.

    Over a six-year journey, I lost 80 pounds. Not through extremes. Not through shortcuts. But through slowly retraining my habits, my patterns, and most importantly — my thinking.

    I know what it feels like to look in the mirror and feel far gone.
    I know what it feels like to believe drastic measures are the only way forward.
    And I know the exhaustion of starting over again and again.

    That’s why Soul Method exists.

    I’m not just a gym owner who has never been where you are. I’ve lived it. I’ve done the mental work of breaking unhealthy cycles, learning how to fuel my body properly, and creating new patterns that support growth instead of punishment.

    I believe exercise should be something you enjoy and can sustain long term. The best workout is the one you will stick with.

    But I also believe that if you want to see real change in your body, you must take your nutrition seriously.

    The gym will only take you so far.

    You might feel like you’re working out hard and still not seeing results. Often, that’s because you’re depleting your energy in the gym and not refueling your body properly. Without adequate nutrition, your metabolism slows, recovery suffers, and progress stalls.

    Soul Method teaches you how to fuel your body so your workouts actually work.

    This is about building healthy patterns — not just in your eating, but in your mindset. It’s about creating space for real growth and self-respect so we can model a better standard for the next generation.

    I’m here to offer hope to women who feel stuck.
    I’m here to offer structure to women who feel overwhelmed.
    And I’m here to remind you that sustainable change is possible — without extreme measures.

    If you’re ready to build something steady, strong, and sustainable, I would be honored to coach you.

  • Investment

    Soul Method is designed for women who are ready to commit to real, lasting change — not another short-term reset.

    $49.99 per month
    6-month commitment required

    Why six months?

    Because sustainable transformation doesn’t happen in 30 days.
    We are building muscle. Strengthening metabolism. Creating habits. Shifting mindset.

    That takes consistency.

    This commitment ensures you give yourself enough time to see measurable progress and truly learn the process — not just follow it temporarily.

    Soul Studios Unlimited Member Discount

    If you are a Soul Studios Unlimited Member, you receive:

    ✨ $10 off per month
    Your rate: $39.99/month

    Your training at Soul Studios pairs seamlessly with Soul Method coaching — which is why we offer this exclusive member rate.

    To receive your discount code, please email Jenna after booking your call.

  • Working together isn’t about handing you a plan and hoping it works.

    It’s about walking alongside you — with structure, education, and real support.

    Many of the women who come to Soul Method have spent years in all-or-nothing cycles. Dieting extremes. Burnout. Guilt. Starting over. Feeling out of control in an area that deeply affects their confidence.

    Inside Soul Method, that changes.

    You’ll learn what balance actually looks like in real life — not restriction, not shame, not another drastic reset. Just sustainable rhythms that work in busy seasons, stressful weeks, and everyday life.

    From day one, women often say they feel empowered — not overwhelmed. They feel a sense of clarity and control where there used to be confusion.

    I don’t just give you numbers and disappear.

    I listen.
    I personalize.
    I ask thoughtful questions.
    I adjust when needed.
    I celebrate your wins.
    And I help you navigate challenges with care and wisdom.

    The environment inside Soul Method is safe, supportive, and effective. There is no shame here. No extremes. No “know-it-all” coaching.

    Just education, encouragement, accountability, and a sustainable plan that cares for your whole health — body, mind, and lifestyle.

    If you’re looking for someone who truly sees you as a whole person and wants long-term growth for you — not just quick results — you’ll feel at home here.

Get Started

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Soul Method Reviews

  • - Kelisha F.

    I’ve been using The Soul Method for two weeks, and I already feel healthier, more energized, and so much more confident in how I’m fueling my body. As a working mom, I need food to support my life—not add another thing to my never-ending to-do list—and this program does exactly that.

    Jenna is compassionate and knowledgeable; she meets you where you’re at with a holistic and long-game view of health that feels realistic, supportive, and sustainable. Instead of adding pressure or rules, she helps nutrition work for you, eliminating the mental overload that so often comes with trying to “eat well.” Fueling yourself well feels life-giving instead of draining, and sustainable instead of overwhelming.

    One of the biggest benefits of The Soul Method is how Jenna pulls you into community; there truly is so much power in doing this alongside both her and others. The shared accountability and encouragement make such a difference—especially on the hard days when motivation is low. You’re never in it alone, and that makes sticking with it possible.

    This program has already shifted the way I think about health, and I know I will be forever impacted by the knowledge and skills I’m gaining. I’m so grateful for Jenna’s guidance and can’t recommend The Soul Method enough!

  • -Tammy A.

    Working with Jenna through The Soul Method has been incredibly motivating and life-giving. From the very beginning, I felt genuinely cared for—not just as a client, but as a whole person. Jenna is deeply knowledgeable, yet never comes across as a “know-it-all.” Instead, she coaches with humility, curiosity, and grace.

    The Soul Method is about so much more than losing weight. It thoughtfully cares for the whole person—body, mind, and soul. Jenna offers a sustainable, realistic approach to health that helps you choose how to fuel your body, move your body, and truly enjoy life along the way.

    What stands out most is Jenna herself. Her soul shines through in every session. She listens attentively, asks thoughtful questions, and encourages with genuine hope. The environment she creates is safe, supportive, and effective.

    I highly recommend The Soul Method to anyone seeking a healthy, sustainable, and grace-filled approach to their wellness journey.

  • - Lindsey T.

    Before working with Jenna, my journey with nutrition had been shaped by years of dieting extremes — the all-or-nothing cycles, the burnout, and an unhealthy self-esteem to follow. But Soul Method has completely changed my perspective. Jenna has taught me what balance actually looks like in real life — not restriction, not guilt — just sustainable, grace-filled rhythms that make sense and can work in all forms of busy life.

    From day one, Soul Method’s approach felt so empowering. I felt a sense of control over an area of my life that has always felt out-of-control. Jenna doesn’t just hand you a plan and send you on your way — she listens, personalizes, encourages, and truly walks alongside you. The Soul Method is this amazing way of making nutrition feel doable, sustainable, and even fun (which I didn’t think was possible at first 😄).

    What I appreciate most is how refreshing Soul Method’s philosophy is. No shame, no extremes — just real education, real support, and real results. She celebrates the wins with you and helps you navigate the challenges with so much wisdom and care.

    If you’re looking for someone who cares about your whole health — body, mind, and lifestyle — you’re going to love working with her.