Ready to Get Started?

You don’t need to overhaul your life.
You need a clear next step.

Soul Method is designed to give you structure, accountability, and a plan that works in real life — not just in a motivated season.

Here’s how to begin.

Soul Method

  • Before enrolling, you’ll schedule a complimentary 30-minute Getting Started with Soul Method call.

    This call is designed to:

    • Clarify your goals

    • Review your past experiences with nutrition and fitness

    • Identify what’s been holding you back

    • Answer your questions

    • Make sure Soul Method is the right fit

    Your complimentary Soul Method Consultation is where we map out your goals and determine the best path forward.

    If we decide together that this is a good fit, you’ll move forward with enrollment.

  • Once enrolled, you’ll:

    • Download the Soul Method App

    • Complete your intake forms

    • Upload starting photos and measurements

    • Receive your macro targets and habit goals

    • Schedule your first official check-in

    Everything is organized inside the app so you know exactly what to do from day one.

    No guessing. No confusion.

  • This is where the real work — and real growth — begins.

    From here, we focus on building sustainable patterns that support your life, not control it.

    You’ll learn how to understand your macro targets and fuel your body with intention — not restriction. You’ll follow a solid workout plan, whether that’s through Soul Studios classes you already love or a personalized program inside your app. You’ll check in weekly for accountability, adjustments, and encouragement. And most importantly, you’ll begin building habits that create long-term change.

    But this step isn’t just about workouts and numbers.

    It’s about retraining your mind.
    It’s about breaking the all-or-nothing cycle.
    It’s about learning how to refuel instead of deplete.
    It’s about creating a rhythm you can sustain in busy seasons of life.

    This is where consistency begins to compound.

    Small, steady decisions — repeated week after week — begin to shift not just your body, but your confidence. You stop starting over. You stop chasing drastic measures. You begin building something that lasts.

    And over time, you don’t just see change — you become someone who knows how to maintain it.

Book Your Free Call
Get Started Today!

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Soul Method Reviews

  • - Kelisha F.

    I’ve been using The Soul Method for two weeks, and I already feel healthier, more energized, and so much more confident in how I’m fueling my body. As a working mom, I need food to support my life—not add another thing to my never-ending to-do list—and this program does exactly that.

    Jenna is compassionate and knowledgeable; she meets you where you’re at with a holistic and long-game view of health that feels realistic, supportive, and sustainable. Instead of adding pressure or rules, she helps nutrition work for you, eliminating the mental overload that so often comes with trying to “eat well.” Fueling yourself well feels life-giving instead of draining, and sustainable instead of overwhelming.

    One of the biggest benefits of The Soul Method is how Jenna pulls you into community; there truly is so much power in doing this alongside both her and others. The shared accountability and encouragement make such a difference—especially on the hard days when motivation is low. You’re never in it alone, and that makes sticking with it possible.

    This program has already shifted the way I think about health, and I know I will be forever impacted by the knowledge and skills I’m gaining. I’m so grateful for Jenna’s guidance and can’t recommend The Soul Method enough!

  • -Tammy A.

    Working with Jenna through The Soul Method has been incredibly motivating and life-giving. From the very beginning, I felt genuinely cared for—not just as a client, but as a whole person. Jenna is deeply knowledgeable, yet never comes across as a “know-it-all.” Instead, she coaches with humility, curiosity, and grace.

    The Soul Method is about so much more than losing weight. It thoughtfully cares for the whole person—body, mind, and soul. Jenna offers a sustainable, realistic approach to health that helps you choose how to fuel your body, move your body, and truly enjoy life along the way.

    What stands out most is Jenna herself. Her soul shines through in every session. She listens attentively, asks thoughtful questions, and encourages with genuine hope. The environment she creates is safe, supportive, and effective.

    I highly recommend The Soul Method to anyone seeking a healthy, sustainable, and grace-filled approach to their wellness journey.

  • - Lindsey T.

    Before working with Jenna, my journey with nutrition had been shaped by years of dieting extremes — the all-or-nothing cycles, the burnout, and an unhealthy self-esteem to follow. But Soul Method has completely changed my perspective. Jenna has taught me what balance actually looks like in real life — not restriction, not guilt — just sustainable, grace-filled rhythms that make sense and can work in all forms of busy life.

    From day one, Soul Method’s approach felt so empowering. I felt a sense of control over an area of my life that has always felt out-of-control. Jenna doesn’t just hand you a plan and send you on your way — she listens, personalizes, encourages, and truly walks alongside you. The Soul Method is this amazing way of making nutrition feel doable, sustainable, and even fun (which I didn’t think was possible at first 😄).

    What I appreciate most is how refreshing Soul Method’s philosophy is. No shame, no extremes — just real education, real support, and real results. She celebrates the wins with you and helps you navigate the challenges with so much wisdom and care.

    If you’re looking for someone who cares about your whole health — body, mind, and lifestyle — you’re going to love working with her.